I N T E N S I V E S
Intensive therapeutic sessions are for individuals or couples that are currently or have been in therapy. These provide more time and allow individuals and couples to work more deeply on issues in need of resolution. Intensive therapy sessions are mostly experiential based and are customized to meet your personal needs.
I N D IV I D U A L T H E R A P Y
We live in a culture that has become polluted with misleading information and distorted ideas about self-image. It is easy to get caught up in a myriad of self-critical thoughts that distract from living in the what is as opposed to the what if. Anxiety is part of the human experience and serves as a useful signal from the body telling us that something in our life needs to change. We desire methods for rewiring our minds to get off auto-pilot and learn new and fresh ways to experience the world. Often, the problem is knowing where to start. Through experiential therapy, I invite you to unplug, find your center, and practice balanced living.
W O M E N C O N N E C T G R O U P
The goal of Women Connect is to facilitate growth, healing, and self-development in a safe space through sharing your own experiences and building relationships with likeminded women in our community. It is designed to support individuals who struggle with anxiety, depression, trauma, or every day stressors that detract from living life to the fullest. Women Connect is not appropriate for treating primary addiction. For more information please contact me for a free phone consultation.